40 Minutes. Two Coaches.
Real Results.
Cardio integrated strength training—periodized programming, scalable for every level, and coached every rep of the way.
No commitment. No credit card. For any fitness level.
Not Random Fitness
Real Programming
Every session blends resistance training, HIIT, functional work, and conditioning into one 40-minute workout. The programming is periodized—structured in blocks that progress every cycle so your body never adapts and stalls.
Two coaches are on the floor every class. You get real-time form corrections, intensity coaching, and personalized modifications. Whether you’re a first-timer or a competitive athlete, every exercise is scalable. You train at your level. We coach you to the next one.
This isn’t a random series of exercises or a cardio-only class. This is real strength and conditioning—coached every rep, with the energy of a team and the attention of a personal trainer.
Minute Sessions
Coaches Per Class
Per Week For Results
Rated 5.0 Across
326 Google Reviews
-
My first time here with a push from my Fiance was absolutely amazing, love that they are able to modify work outs even with an injury. Stephanie and TJ were both helpful!
-
Did my first workout two days ago and absolutely loved it. Noon class worked best with my kids and the childcare was perfect for me to able to go.
-
Great place to work out. They Will modify every workout to help you out. The trainers are friendly and helpful. They seem to know everyone’s name and will encourage you as you work out.
-
Brittany is the best! She is what keeps me coming back. She has a gift for reading the room, when to push me, and when to encourage me. Her energy is contagious, and she always makes everyone feel seen. She’s the kind of person that makes you believe in yourself a little more every class. So grateful for her!
-
This is a great place to work out, everyone is very friendly and helpful. This is no pressure atmosphere and it keeps you motivated, the workouts go by quickly and you feel like you have accomplished something at the end of it. I have tried other “gyms” over the years and I have stuck with this one the longest by far. You will meet great people and begin new friendships, they will help you along and keep you motivated to come back. Highly recommend giving this gym a try!
-
ARIZE IS AMAZING!!! I was just a mom looking to find my way back to the gym and ARIZE was everything I needed. Everyone is so welcoming, from the training staff, the front desk and childcare. They also encourage you beyond fitness. They encourage your Faith and that for me is what stood out. Plus, my kids LOVE the childcare. Just take your first step in the door and you won’t regret it.
Here’s How It Works
Book Online
Pick a class time that works. Takes 30 seconds. No credit card required.
Show Up Early
Arrive 15 minutes before class. Your coach will walk you through everything.
We Handle the Rest
Warm up with the team, train for 40 minutes, and leave knowing if ATC is your thing.
Your First Class Is Free
No commitment. No credit card. No sales pitch. Just 40 minutes to see why 326 people gave us a perfect 5-star rating.
Full coaching, structured programming, and childcare—starting under $38/week.
We Have Answers
Perfect. Our coaches modify every movement for every level. You're not expected to keep up with anyone — you're expected to show up. Beginners and advanced athletes train side by side, and we handle the rest.
Each 40-minute session blends resistance training, HIIT, functional work, and conditioning into one cohesive workout. Two coaches are present every class to guide form and intensity. The programming is designed to be scalable, so every fitness level trains together while working at their own appropriate intensity.
ATC uses periodized strength programming — not random WODs or heart-rate chasing. Two coaches per class means you get actual form coaching and accountability, not just an instructor with a mic. And every session is scalable, so you train at your level while progressing every cycle.
Every single group session has two coaches on the floor. That means more attention, better form corrections, and real accountability every time you show up.
Our coaches modify every movement for individual needs. Beginners and athletes dealing with injuries or physical limitations train alongside more advanced members in the same sessions. The coaching staff is experienced in scaling workouts to meet you exactly where you are.
Comfortable activewear and athletic shoes. Bring a water bottle and a towel. We provide all the equipment you need.
Yes. Supervised childcare is available during every class except the 5 AM and 6 AM. Your first class, childcare is included free. After that, it's just $10/month — no reservations needed.