Start With A
Free Intro
30 minutes with a coach to talk through your goals and figure out whether ATC is the right fit. No workout. No pressure. Book your time first.
Free to book. No commitment.
Three Things Happen
In 30 Minutes
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Tell us where you are
Your goals, your history, what has worked and what has not. We listen more than we talk.
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We map the path
A coach walks you through exactly how training at ATC would work for someone in your position.
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You decide
If it fits, we get you started. If it does not, we will point you somewhere that does. Either way you leave with a plan.
This Isn’t a
Regular Gym
Coach-Led Sessions
Every group session is coach-led. That means more attention, better form corrections, and real accountability every time you show up.
Structured Programming
No programming required. Equipment’s set. Coaches are ready. Walk in, work hard, walk out — in 40 minutes.
Family
Friendly
Kidsclub available for every class except the 5 AM and 6 AM. Youth memberships so your kid can train with you. Intentionally edited music. Our goal is to provide an environment for the entire family to work on their health and fitness together.
Learn More →Built for Community
Members from age 12 to 65 train side by side. The culture is intentional. People stay because of who they train with.
See Our Community →
What A Class Looks Like
- Your coach meets you before class starts—so you’re never guessing what to do
- A full walkthrough of the workout format, movements, and modifications before you start
- A guided warm-up that preps your body for the session ahead
- A 40-minute workout blending strength, HIIT, and conditioning—scaled to your level
- Coaches helping with your form so you train hard and train safe
Rated 5.0 Across
326 Google Reviews
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My first time here with a push from my Fiance was absolutely amazing, love that they are able to modify work outs even with an injury. Stephanie and TJ were both helpful!
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Did my first workout two days ago and absolutely loved it. Noon class worked best with my kids and the childcare was perfect for me to able to go.
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Great place to work out. They Will modify every workout to help you out. The trainers are friendly and helpful. They seem to know everyone’s name and will encourage you as you work out.
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Brittany is the best! She is what keeps me coming back. She has a gift for reading the room, when to push me, and when to encourage me. Her energy is contagious, and she always makes everyone feel seen. She’s the kind of person that makes you believe in yourself a little more every class. So grateful for her!
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This is a great place to work out, everyone is very friendly and helpful. This is no pressure atmosphere and it keeps you motivated, the workouts go by quickly and you feel like you have accomplished something at the end of it. I have tried other “gyms” over the years and I have stuck with this one the longest by far. You will meet great people and begin new friendships, they will help you along and keep you motivated to come back. Highly recommend giving this gym a try!
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ARIZE IS AMAZING!!! I was just a mom looking to find my way back to the gym and ARIZE was everything I needed. Everyone is so welcoming, from the training staff, the front desk and childcare. They also encourage you beyond fitness. They encourage your Faith and that for me is what stood out. Plus, my kids LOVE the childcare. Just take your first step in the door and you won’t regret it.
We build the program
You enjoy the Results
Show up, trust the process, reap the benefits. See results in under 90 days.
Coach-led
Every Class
Minute Sessions
Intro Free
What This Isn’t
Our trainers will evaluate your goals and history, and they will give you a plan. However, this is not a workout, and there is no obligation to sign up for anything. You will leave with a clear plan and an understanding of whether ATC is the right fit for you.
- It takes about 30 minutes.
- You will not work out — come in whatever you are wearing.
- Your intro is free, with no obligation to sign up.
Pick A Time
Takes about a minute. You will get a confirmation by text and email.
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Open The Calendar In A New Tab →Prefer to talk to a human first? Call (405) 358-3266.
Already booked? Download the app to book classes and track your progress.
Yes. Your No Sweat Intro is free. Book a time to meet a coach, talk through your goals and schedule, and leave with a plan that fits you. Your coach may recommend group training, private training, online coaching or other resources.
Book a free No Sweat Intro first. We will talk through your goals, schedule and starting point, then recommend a plan that fits. Your plan may include group training, private training, online coaching or other resources.
Bring your questions, your schedule and any plan you made with our guides. Your coach will talk through your goals and help you choose the right next step.
No. We have members from age 12 to 65. The only thing they had in common on day one was showing up for the first time.