Coach-Led, Scalable
& Built for Results
Group training, personal training, and nutrition coaching — three programs, all coached, all structured, all built to get you where you want to go.
No commitment. Try our program free.
Three Programs
One Standard: Results
Coach-led. Progression-tracked. Built for results.
Group Training
Cardio Integrated Strength Training, High-intensity intervals fused with structured strength work progressing every cycle. This builds real fitness, not just fatigue.
If you’ve been searching for group fitness near you in Yukon or the OKC metro, this is it—two coaches every class, all levels welcome.
Personal Training
Your goals. Your program. A dedicated coach building every session around what you need—correcting form, tracking progress, and pushing you further than you’d go alone.
Nutrition Coaching
You can’t out-train a bad diet. Get a personalized plan—macros, meal timing, and habit coaching—so the work you put in actually shows. Your effort deserves results.
Rated 5.0 Across
326 Google Reviews
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My first time here with a push from my Fiance was absolutely amazing, love that they are able to modify work outs even with an injury. Stephanie and TJ were both helpful!
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Did my first workout two days ago and absolutely loved it. Noon class worked best with my kids and the childcare was perfect for me to able to go.
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Great place to work out. They Will modify every workout to help you out. The trainers are friendly and helpful. They seem to know everyone’s name and will encourage you as you work out.
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Brittany is the best! She is what keeps me coming back. She has a gift for reading the room, when to push me, and when to encourage me. Her energy is contagious, and she always makes everyone feel seen. She’s the kind of person that makes you believe in yourself a little more every class. So grateful for her!
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This is a great place to work out, everyone is very friendly and helpful. This is no pressure atmosphere and it keeps you motivated, the workouts go by quickly and you feel like you have accomplished something at the end of it. I have tried other “gyms” over the years and I have stuck with this one the longest by far. You will meet great people and begin new friendships, they will help you along and keep you motivated to come back. Highly recommend giving this gym a try!
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ARIZE IS AMAZING!!! I was just a mom looking to find my way back to the gym and ARIZE was everything I needed. Everyone is so welcoming, from the training staff, the front desk and childcare. They also encourage you beyond fitness. They encourage your Faith and that for me is what stood out. Plus, my kids LOVE the childcare. Just take your first step in the door and you won’t regret it.
Why Two
Coaches?
Most gyms give you one instructor for 20+ people. At ATC, every single session has two coaches on the floor.
That means someone is always watching your form, adjusting your intensity, and keeping you accountable. No one gets lost in the crowd. No one gets left behind.
Our coaches include certified personal trainers and nutrition coaches. They don’t just lead workouts — they build relationships. They know your name, your goals, and your limits. And they’ll push you past every one of them.
Learn About Personal Training →
Supervised
Childcare
Bring your kids, hit your workout. Supervised childcare runs during every class except the 5 AM and 6 AM—so you never have to choose between fitness and family.
Ages 6 months to 12 years. Dedicated play area with activities to keep kids engaged while you train. Just $10/month as an add-on—and free during your first class. No excuses.
Learn More About Childcare →Your First Class Is Free
40 minutes. Two coaches. Zero commitment. Walk in, work out, and see why 326 people gave us a perfect 5-star rating.
Full coaching, structured programming, and childcare
starting under $38/week.
Common Questions
Each 40-minute session blends resistance training, HIIT, functional work, and conditioning into one cohesive workout. Two coaches are present every class to guide form and intensity. The programming is designed to be scalable, so every fitness level trains together while working at their own appropriate intensity.
ATC uses periodized strength programming — not random WODs or heart-rate chasing. Two coaches per class means you get actual form coaching and accountability, not just an instructor with a mic. And every session is scalable, so you train at your level while progressing every cycle.
Every single group session has two coaches on the floor. That means more attention, better form corrections, and real accountability every time you show up.
Our coaches modify every movement for individual needs. Beginners and athletes dealing with injuries or physical limitations train alongside more advanced members in the same sessions. The coaching staff is experienced in scaling workouts to meet you exactly where you are.